“ICE BATH COLD IMMERSION / STUDY No. 01 SUBMERGE · BREATHE · RESET WATER / ICE / STILLNESS”是使用 FontVibe AI 创作的玻璃文字效果。透明光学玻璃大写字母折射光线，边缘高光明亮并带焦散，倒映在深色台面上，背景是青绿色极光夜空。

Create a complete vertical 3:4 typographic art poster centered on an ice-bath concept. Render the exact text “COLD IMMERSION / STUDY No. 01” as a small uppercase eyebrow at the top; “ICE BATH” as the dominant headline on two lines; “SUBMERGE · BREATHE · RESET” as a supporting line; and “WATER / ICE / STILLNESS” as a small footer. Keep all text exactly as written, legible, correctly spelled, and free of additional lettering. Make “ICE BATH” the visual centerpiece: broad, tightly spaced display capitals, custom-cut with sturdy strokes and clear apertures, sculpted as high-clarity, colorless optical glass. Build each letter from visible translucent frozen layers: a clear refractive glass body crossed by thin, softly frosted ice strata, fine trapped-air lines, and subtle crystalline inclusions. Preserve background visibility through the letters. Add precise parallel cut facets, bright edge highlights where glass thickness changes, slight organic pull at selected curves and terminals, and rainbow dispersion only at extreme facet angles. Focused caustic light patterns fall directly beneath the headline. Set the eyebrow in the upper 8–15% of the canvas. Place the large two-line headline centrally in the upper-middle, occupying about 58% of the canvas width. Place the supporting line beneath it. In the lower third, show a shallow rectangular plunge basin with a visible waterline, translucent floating ice slabs, and gentle concentric ripples; keep this subject secondary to the lettering. Set the footer near the bottom edge. Use generous margins and clean hierarchy. Stage everything against a softly illuminated lavender-blue gradient, never a dark background. Use diffused backlight through the glass, restrained cool-blue ambient fill, soft frost diffusion on selected layer boundaries, and visible caustics on the pale surface below. High material detail, ray-traced refraction, realistic glass thickness, controlled highlights, crisp readable type, no opaque lettering, no heavy vignette, no extra objects, no logos.